Cerfiticaitons
George Brown Fitness and Lifestyle Advanced Diploma CSEP-CPT Canadian Certified Exercise Physiology Personal Trainer CSEP-EIMC Canadian Certified Exercise is Medicine CFES - Canadian Fitness Education Certified Group Instructor Nutrition and Weigh Loss Specialist (Can-Fit Pro) Fascial Stretch Therapist Level 1 (Stretch to win) Metabolic analysis (Strength Sensei) Darby Training System Olympic Weight Lifting Lower Body Mobility and Movement (Agatsu Institution) Kettle bell Certification (Agatsu Institution) Bosu ball Certification (Bosu institution) Fascial Abrasion Technique certification (FIT Institution) Funcitional Movement System level 1 (FMS institution) Precision nutrition level 1 Online trainer Academy level 1 CPR and First Aid |
Saber Baek - CEO and Personal Trainer
For the past 15 years, I have been helping transform lives in the GTA. I am eager to offer top-notch personal coaching services tailored to individuals facing health challenges related to body composition. Alongside my team, we are fostering a thriving community, leveraging our advanced knowledge and expertise, exemplified by the success stories of our clients. I am excited about the prospect of witnessing numerous individuals experiencing increased energy, enhanced strength, and achieving the pinnacle of body condition, leading to a life free from pain. Skills Taekwondo level 3 black belt Snow boarding instructor for 2years Swimming instructor and life guard for 2 years Recreation event MC and Organize the event for 2 years Awards IDFA(International Drug Free Athletics) 1st place ( 2019 Novice bodybuilding and Physic category) 2nd place ( 2020 Body building category) 3rd place (2020 Physic category) Many recreational soccer tournaments winning In GTA areas Specialties Advanced body composition assessment Body building for competitions Sports performance training Group classes training |
World Class Assessment
Everyone has a different body, therefore everyone's training must be different. We personalize your program based on your weekly and monthly data that your body shares with us through our Assessment strategy.
Body Composition MeasureWeight, muscle mass, fat mass, body fat %, biological age, total daily energy expenditure, basal metabolic rate, etc
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Metabolic AnalysticsAnalyzes hormonal imbalances by determining Insulin, Gynoid, Toxicity, Recovery, and Android
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Holistic Liftstyle QuestionnaireHelps to show how you are living your life and where productive changes can be made
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World Class Equipment
Technogym is the official supplier to eight Olympic and Paralympic Games, concrete evidence that anyone choosing Technogym is choosing to train on equipment able to meet professional athletes’ needs, but the equipment is still designed for all types of users, from beginners to professionals.
WORLD CLASS TRAINERS
Prime Wellness Fitness offers the highest level of personal and group training in-person and online.
Each one of our coaches has more than five years of training experience and helping people to living a healthy lifestyle. We share the belief that transforming your body, will transform quality of your lives.
We have a successful 5-point plan to help you reach your goals.
WE CARE ABOUT YOUR RESULTS.
Each one of our coaches has more than five years of training experience and helping people to living a healthy lifestyle. We share the belief that transforming your body, will transform quality of your lives.
We have a successful 5-point plan to help you reach your goals.
WE CARE ABOUT YOUR RESULTS.
Join Today! Let's Get Started.
Contact us for more information or to arrange a consultation.
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